There’s nothing quite like a hot bubble bath to relax the body and mind. But you can make your baths even more luxurious by adding essential oils.
Essential oils have a variety of benefits, depending on which one you choose. Lavender oil is perfect for relaxation, while citrus oils such as grapefruit and lemon are energizing. Add a few drops of your favorite oil to the bathtub just before you get in for a wonderfully scented and relaxing experience. You’ll feel like you’re at a spa, without even having to leave home!
Why A Relaxing Bubble Bath Can Be Good For You
We all know how good a relaxing bubble bath can be. But did you know that there are actually some pretty surprising benefits to taking one? Here are just a few of the ways in which a bubble bath can be good for you:
1. It can help you sleep better.
If you have trouble sleeping, a warm bubble bath before bed can help you relax and get a better night’s rest. The heat from the water will help to loosen your muscles and the lavender in the bubble bath will help to calm your mind.
2. It can relieve stress.
A bubble bath is a great way to unwind after a long day. The combination of the heat and the relaxation will help to reduce your stress levels.
3. It can improve your circulation.
The heat from the water can help to increase blood flow and circulation. This is especially beneficial if you suffer from conditions such as arthritis or poor circulation.
4. It can help to clear your skin.
If you suffer from acne or other skin conditions, a bubble bath can help to clear your skin. The steam from the water will open up your pores and allow your skin to breathe.
5. It can provide you with some much-needed “me” time.
In our busy lives, it can be hard to find time for ourselves. A bubble bath can be a great opportunity to relax and rejuvenate. Take some time to read a book, listen to music, or just soak in the peace and quiet.
So there you have it! These are just a few of the benefits of taking a relaxing bubble bath. So next time you need to unwind, don’t forget to run yourself a warm bath and add some bubbles!
What Are The 5 Must-Have Essential Oils For Relaxing Bubble Bath
There’s nothing quite like a relaxing bubble bath after a long day. But why settle for plain old water when you can add some luxurious essential oils to the mix?
Here are five must-have essential oils for an ultra-relaxing bubble bath:
1. Lavender Oil
Lavender oil is perfect for promoting relaxation and easing tension. The calming scent of lavender oil will help you to unwind and de-stress.
Add a few drops of lavender oil to your bathtub for an ultra-relaxing bubble bath experience.
Lavender oil can also help to improve sleep quality.
Use lavender oil sparingly, as it can be quite potent.
Lavender oil is also great for soothing dry and irritated skin. If you have sensitive skin, be sure to test the oil on a small patch of skin before using it in your bath.
Soak in your lavender oil bubble bath for 20-30 minutes for optimum relaxation.
Enjoy your lavender-infused bubble bath!
2. Chamomile Oil
Chamomile oil has calming and soothing properties that can help reduce anxiety and promote sleep.
Add a few drops of chamomile oil to your next bath for an ultra-relaxing experience.
Lavender oil is another essential oil with calming and soothing properties.
Add a few drops of lavender oil to your next bath for an even more relaxing experience. Together, these two oils can create the perfect environment for a restful night’s sleep.
3. Ylang Ylang Oil
Ylang ylang oil is known for its ability to boost mood and relieve stress.
When added to a warm bath, it can help you relax and unwind. The oil is also beneficial for the skin, helping to lock in moisture and keep the skin soft and supple.
To get the most out of your ylang ylang oil bath, add a few drops to your bathwater and soak for at least 20 minutes. You can also add a few drops to a diffuser to enjoy the benefits of the oil while you relax in your bath.
4. Bergamot Oil
Bergamot oil has a refreshing, citrusy scent that can help uplift your spirits. This oil can also be used to create an ultra-relaxing bubble bath. Add a few drops of bergamot oil to your bathtub filled with warm water. Then, lie back and enjoy the relaxing benefits of the bubbles and the scent of the bergamot oil.
5. Jasmine Oil
Jasmine oil is a sensual, romantic scent that can promote feelings of well-being and happiness.
When used in a bubble bath, jasmine oil can help you relax and unwind after a long day. The soothing aromatherapy benefits of jasmine oil can also help to lessen anxiety and stress.
To use jasmine oil in your next bubble bath, simply add a few drops to the running water as you fill up your tub. You can also add a few drops of jasmine oil to a bath bomb or shower gel for an extra relaxing experience.
If you want to enjoy the benefits of jasmine oil without taking a bath, you can also use it in an essential oil diffuser.
Add a few drops of jasmine oil to your diffuser with water and let the relaxing scent fill your home. You can also add a few drops of jasmine oil to your favorite lotion or body cream and apply it before bed for a restful night’s sleep.
So go ahead and add a few drops of these essential oils to your next bubble bath for an ultra-relaxing experience!
How Much Essential Oil Should You Put In A Bath
According to Suzanne Teachey, herbalist and owner of Nectar Apothecary, about 3 to 12 drops of essential oil should be mixed with a tablespoon of carrier oil to create a therapeutic yet aromatic bath. And you have to ensure your bathtub does not get too slippery.
Read here for more info – https://www.goodhousekeeping.com/health/wellness/a20707661/essential-oils-in-bath
If you’re looking to create a relaxing and stress-free bubble bath experience, add any of these five essential oils to the mix: lavender oil, chamomile oil, ylang ylang oil, bergamot oil, or jasmine oil. What are your favorite essential oils for relaxation? Share with us in the comments below.