How Does Aromatherapy Help In Maintaining A Stress Free Environment At Home
Have you ever wanted stress free home aromatherapy to get your household at your best order? Well, you must have had your best bet in the investment in aromatherapy at home to maintain stress free environment. Essential oils serve the best purpose in doing so.
Aromatherapy is indeed one of the most powerful ways to calm our senses down. For thousands of years, aromatherapy has been used for its calming effects on both mind and body. And while it’s not an alternative to medication or therapy, it does provide relief from stressors by reminding us of comforting smells like baking cookies or fresh flowers. It works via our sense of smell which is one of the most powerful senses we possess that connects us with our memories and emotions.
The best essential oils for your home are lavender oil, ylang-ylang oil, chamomile oil, bergamot oil and peppermint oil. Lavender is known as the “soothing scent” because it helps to reduce stress and anxiety. Ylang-ylang oil is known as the “romantic scent” because of its relaxing and stress-relieving effects. Chamomile oil is known for its calming and anti-inflammatory properties. Bergamot oil is a mood booster, while peppermint oil is known to be energizing.
When you’re feeling stressed out, try diffusing one or more of these essential oils in your home. You can also add a few drops of oil to your bathtub or use it in a steam inhalation treatment. And if you’re feeling especially stressed, try aromatherapy massage—a great way to get all the benefits of this stress-relieving therapy.
How Stress Can Affect Our Health
Stress affects our health in a number of ways. stress can damage our immune system, which is our body’s natural way of fighting stressors that might cause illness. It can also negatively affect people who are already sick or injured, by making their own stressors worse. Stress can contribute to depression and anxiety, which are prevalent mental illnesses that affect nearly everyone at some point in their lives.
Stress can cause problems with digestion and eating habits, which ties back to stress effects on the immune system. Finally, stress can contribute to stress-related illnesses such as stress-induced asthma that appears after a stressor triggers an asthma attack .
Importance Of Stress Relief In Our Lives
One of the main stressors in our modern culture is stress. Even if stress can’t be eliminated, stress relief can be obtained. This is where aromatherapy comes into play. The sense of smell is one of the most powerful senses that exist, and it connects us to memories and emotions. We can use aromatherapy to find relief for stress by focusing on the soothing scents like baking cookies or fresh flowers (Blum). By using essential oils for stress relief, we can help lower blood pressure or heart rate, as well as anxiety levels (Chaplin).
It is important for people who experience stress to recognize their own individual signs and symptoms of stress, so they can take steps to lessen its impact. There are three main types of stress: positive stress (when we feel excited or challenged by something new), eustress (the everyday stress we encounter at work or school) and distress (negative stress that comes from fear). Recognizing the different kinds of stress will help us determine what changes we need to make in our lives.
The Role Of Essential Oils
Essential oils are extracted from plants and contain the plant’s natural aroma. Essential oils can be used in stress-relieving baths, stress-reducing lotions, stress-reducing room sprays, stress reducing massage therapy or stress relief diffusers found online or at most wellness supply stores.
Here is a list of the most common essential oils that offer stress relief:
Lavender oil has a calming effect on both mind and body. With stress relieving properties that help to lower blood pressure and heart rate it is an excellent choice for aromatherapy bath salts with stress reducing properties that will allow you to relax your muscles while soothing your mind.
Spearmint oil helps reduce stress by uplifting the mood. When diffused, it creates a refreshing and stress-relieving atmosphere.
Spearmint essential oil has been known to help people breathe easier and reduce stress. When diffused, it creates an atmosphere of peace that will restore your mental state!
If you’re feeling stressed, diffuse some spearmint! The aroma of this oil will help lift your mood and make it feel like all is right in the world.
Peppermint oil is invigorating and uplifting. It is excellent for use in a room spray to energize the room and help freshen the air.
Peppermint oil is a fantastic addition to any home spa. It has been known as an excellent room spray that energizes the air and helps make your house smell great!
As room spray, it will help energize the space while removing unwanted odors from your body or clothes with its refreshing aroma!
Lemon Balm Oil
Lemon balm oil is known for its stress-relieving properties. When used in aromatherapy, it can help to lower blood pressure and heart rate, as well as reduce stress and anxiety levels.
As a herb that is derived from the Mint family, the lemon balm oil can be used to treat sleep deprivation as well. For more information, please check out https://blog.mapleholistics.com/blog/lemon-balm-benefits-essential-oil/
Frankincense was once thought to be more valuable than gold. It is the oil that the ancient Egyptians used to anoint their newborns and kings with.
Frankincense essential oil helps to calm the mind, reduce nightmares, and alleviate anxiety. As a result, it is regarded as a potent antidepressant. It is used for physical and emotional healing in spas and meditation retreats.
Aromatherapy is also a wonderful way to reduce stress. The sense of smell is incredibly powerful and can easily transport us back to a specific time or memory. When stressors bombard our minds and bodies, we can use aromatherapy to help provide relief. Lavender oil is one of the most popular essential oils for stress relief. It has a sweet, floral scent that is said to be relaxing and stress-relieving. Other stress-relieving essential oils include spearmint oil, peppermint oil, lemon balm oil, and frankincense oil.
Each of these essential oils has unique benefits that can be harnessed to provide stress relief. When combined, they offer a well-rounded approach to managing stress. You can also find recipes online or in wellness supply stores to create your own stress-relieving bath salts , room sprays, and massage oils.
If you wish to know more about stress free home aromatherapy with the use of essential oils, feel free to comment below!