Peppermint oil is one of the most versatile and popular essential oils available. It has a minty, refreshing scent that can be used to promote alertness, focus and clarity. Peppermint oil can also be used to soothe stomach aches, headaches and other minor ailments.
Essential Oil Peppermint Benefits
The benefits of using peppermint oil are vast. Some of the key benefits include:
- Improved concentration and focus
Because it stimulates an area of the limbic system in the brain called the hippocampus—the part of the brain involved with the formation of new memories, as well as learning and emotions—peppermint oil has the ability to improve cognitive functions such as memory and concentration.
- Relief from headaches and stomach aches
Several studies suggest that taking enteric-coated peppermint oil capsules, which allow the oil to pass through the stomach and dissolve in the intestines, may help relieve common irritable bowel syndrome symptoms like abdominal pain, bloating, and gas.
Clinical evidence suggests that peppermint oil may help with irritable bowel syndrome symptoms. It may also help with indigestion and prevent GI spasms caused by endoscopy or barium enema. (Read more about this relief from essential oil peppermint here)
- A cooling, refreshing scent that can help to boost energy levels
When inhaled, peppermint essential oil can improve cognitive awareness and alertness by stimulating the hippocampus, leading to improved cognitive performance. The stimulating scent of peppermint oil provides a natural energy boost by awakening the senses and allowing you to focus on what is in front of you.
Peppermint oil is one of the most versatile and popular essential oils available. It has a minty, refreshing scent that can be used to promote alertness, focus and clarity. Peppermint oil can also be used to soothe stomach aches, headaches and other minor ailments.
Read more about the benefits of essential oil peppermint
Essential Oil Peppermint Uses
One of the best things about peppermint oil is that it can be used in a variety of ways. You can diffuse it, inhale it directly from the bottle, or apply it topically to your skin.
Here are some of the most popular uses for peppermint oil:
– Diffuse peppermint oil to help improve mental focus and concentration.
– Inhale peppermint oil directly from the bottle to help relieve sinus congestion.
– Apply peppermint oil topically to your temples or forehead to help relieve headaches. You can also apply them on your skin.
– Add a few drops of peppermint oil to your bathtub to help soothe sore muscles.
– Mix peppermint oil with carrier oil and massage into your stomach to help relieve indigestion and nausea.
– Adding to homemade cleaning products
As you can see, peppermint oil is a versatile essential oil that can be used for a variety of purposes. If you’re looking for an essential oil that can help improve your mental focus and concentration, soothe your stomach, or relieve headaches, then peppermint oil is a great choice.
Make certain that you are not ingesting peppermint essential oil. Before consuming peppermint oil in any form or applying it topically, consult your doctor.
Who Should Not Use Peppermint Essential Oil
People Who Are Taking Some Medications
Aromatherapy with peppermint oil can inhibit an enzyme called CYP3A4, which is responsible for the breakdown of many types of medications. Before using peppermint oil, consult your doctor if you are taking any prescription medications. Non-enteric-coated peppermint oil may cause or worsen heartburn and nausea.
Children And Babies
Baby and young children should not have peppermint oil applied to their faces or chests. Inhaling the menthol in peppermint oil can cause side effects. If you have young children, keep all essential oils out of sight and reach of them.
People With G6PD Deficiency
People who have a specific enzyme deficiency known as G6PD deficiency should avoid using peppermint in aromatherapy as an extract or oil.
Moving On
We all know how it feels when we have a cold or the flu: our nose is congested, our throat hurts, and we can’t stop coughing. But did you know that peppermint essential oil offers fantastic benefits for people suffering from these conditions? From decongesting your sinuses to relieving chest pain, this powerful oil has a wide range of uses. However, not everyone should use peppermint essential oil – pregnant women and young children, for example. If you’re interested in trying out this versatile oil but don’t know where to start, message us below and one of our experts will gladly help point you in the right direction.
We hope you enjoyed learning about all the different essential oil peppermint benefits and uses. Be sure to heed the warnings of who should not use this essential oil, as well. If you have any more questions about how you can use peppermint oil or what other oils may be best for you, message us below and one of our experts will get back to you shortly!
