aromatherapy for stress relief

Do you feel so stressed up that you need aromatherapy for stress relief at work, or at home?

How Aromatherapy Can Relieve Stress

Aromatherapy is a form of alternative medicine that has been used for centuries and involves using the scent of essential oils to calm and relax. Essential oils, like lavender, rose, and chamomile have been shown to be effective in reducing stress levels in research studies. Essential oils can be used in a variety of ways, from diffusing them in your home to adding them to a bath.

Aromatherapy is a safe and natural way to manage stress. Essential oils like lavender, rose, and chamomile have been shown to be effective in reducing stress levels and can be used in a variety of ways, from diffusing them in your home to adding them to a bath. Aromatherapy is an ancient technique with modern benefits.

There are many reasons people use aromatherapy for stress relief including the fact that it’s easy for anyone to use at any time of day or night–no matter how much free time you have on your hands! You can even get creative with what scents you want around by using different blends of essential oils for different moods or occasions. The best part? There are no negative side effects to aromatherapy so you can rest easy knowing that once you learn how to do it, the only thing you have to lose is your stress.

What Are Essential Oils?

essential oils for beginners - homescentify

Essential oils are plant extracts that have been distilled and contain the fragrance and essence of the plants they’re extracted from. The quality of an essential oil is dependent on how well it was distilled and how pure it is. There are three main ways to extract essential oils:

Steam or water distillation uses steam or hot water, which separates the essential oil from the plant material.

Expression is used for citrus fruits, like oranges and lemons, where they’re pressed to release their essential oils.

Chemical solvents are used for delicate flowers and plants, like roses or chamomile, to separate the essential oil from the plant material. These solvents can sometimes leave behind residual chemicals that may be dangerous if consumed.

Read about essential oils for beginners

How Do Essential Oils Reduce Stress?

Essential oils have been shown to affect brain activity by altering neurotransmitters in the limbic system, the part of the brain that regulates mood, alertness, attention, and emotional reactions. Researchers are looking into how these changes in brain activity are linked to reduced stress levels.

Diffusing essential oils can help reduce stress by increasing your sense of well-being and relaxation. The scents affect how you feel by stimulating your sense of smell. The sense of smell is closely linked to memory, which can affect mood and emotions. Diffusing essential oils can also help purify the air in your home making it a healthier environment to live in.

There are many different ways you can enjoy your essential oil diffuser . You could try adding the essential oil directly to the diffuser, or try making a homemade essential oil diffuser spray. You could also add several drops of your favorite essential oil to a pot of boiling water and let the steam fill your room.

Adding essential oils to a bath is another great way to enjoy them. Simply mix a few drops into some bath salts and watch as they disperse in the water.

Inhaling essential oils straight from the bottle is another way to enjoy their benefits. You can add a few drops into your hands and rub them together, then cup your hands over your nose and mouth and breathe deeply for several minutes.

Essential oils are an all-natural, non-invasive alternative to managing stress. Essential oils can be enjoyed by people of all ages and are safe to use in the home with children or pets around. Aromatherapy is a great way to enjoy essential oils, but make sure you consult with your doctor before using them if you’re pregnant, breastfeeding, or have any underlying health conditions. Essential oils should not be used in place of seeing a medical professional for any serious illness or injury.

Benefits Of Aromatherapy For Stress Relief

Benefits of aromatherapy for stress relief include:

  • Calming and relaxing effects
  • Reduces anxiety and tension
  • Promotes feelings of peace and well-being
  • Can be used in a variety of ways, including diffusing, bathing, and topical application

Use Of Essential Oils

Essential oils can be added to bath water or used for a quick aromatherapy session. Diffusers are an easy way to disperse essential oils throughout your home. Simply add 2-3 drops of your favorite essential oil to the diffuser. You can even make your own lavender pillow sachet to use while you sleep at night!

It is important to note that essential oils are not meant to be used directly on the skin . A carrier oil should be used to dilute the essential oils before they are applied on the skin. Some of the most common carrier oils include almond oil , jojoba oil , and olive oil.

Aromatherapy can be enjoyed by people of all ages and has no side effects. Aromatherapy is a safe, effective way to manage stress and improve your overall health and well-being.


– Essential oils like lavender, rose, and chamomile have been shown to be effective in reducing stress levels.

– Aromatherapy is a safe and natural way to manage stress.

– Use essential oils to improve health and well-being.

– Place 2-3 drops of your favorite essential oil into the diffuser. You can also make your own lavender pillow sachet for use at night!

Many people suffer from stress. Here are some of the best essential oils that can be used to naturally relieve or get rid of stress:


marjoram 2370814 640

Marjoram is a natural anti-inflammatory, analgesic, antispasmodic, sedative, tranquilizing oil. It can be used for aches and pains caused by stress .   A great way to use marjoram essential oil is to add a few drops of it to your bath water when you are taking a relaxing soak.

Rose Oil

Rose oil has a calming effect so it can be used to relieve stress . A simple way to use rose oil is to diffuse it in the air or put a few drops on a handkerchief and inhale it when you feel stressed out .


Lavender oil is known to be one of the best essential oils for stress relief . A simple way to use lavender oil is to add a few drops of it in your bath water when taking a relaxing soak. A recent study also showed that a single drop of lavender oil was capable of reducing the blood pressure and heart rate of people who were induced with mild stress . A good way to make a lavender oil spray is first, mix 10 drops of liquid lavender oil with one ounce of water. A spray bottle should then be filled with the mixture . A quick spritz of this lavender oil spray will have a calming effect on your mind. A handkerchief can also be sprayed with the lavender oil mixture so you can inhale it when stressed out .

What’s Next

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54 thoughts on “How Essential Oils Aromatherapy Can Help With Stress Relief”
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